DNA Health Packages

Better health, guided by the most personal thing about you: your DNA.

Transform Your Health with DNA-Based Nutrition

Discover the power of eating according to your genes. My DNA testing goes beyond general advice, giving you a personalised nutrition strategy that’s as unique as your genetic makeup. No more guessing games with diets - Nutrigenomics delivers precise, personalised insights for making smarter food choices. Enhance your health in a way that's tailored just for you.

Why Choose a DNA Package?

  • Personalised Nutrition: Align your diet with your genetic needs for better health outcomes.

  • Efficiency: Skip the trial and error in your diet, focusing on what’s proven to work for you.

  • Targeted Health Support: Use your genetic data to address your health goals, including energy levels, hormonal imbalances, and metabolic health.

How It Works:

  1. Get Started with a Swab: Your journey begins with a fast, painless cheek swab.

  2. Send Off Your Sample: It's sent to my reliable partner, LifecodeGx, for DNA analysis. They delve into how your genetics interact with various nutrients.

  3. Receive Your Personalised Plan: In your support call, you'll get your nutrition, lifestyle, and supplemental recommendations tailored to your DNA.

DNA Health Packages

  • INDIVIDUAL REPORT

    Pick 1 report: Nutrient Core, Hormones, Nervous System, Methylation, Detoxification or Histamine.

    INCLUDES:

    —DNA Test Kit

    —Report of choice

    —30-minute Practitioner Support (analysis + personalised diet/supplement/lifestyle recommendations)

  • HORMONES SUPPORT PACKAGE

    An insightful report for those experiencing hormonal imbalances such as acne, excess facial hair in women, PCOS, PMS, PMDD, fertility issues (both men & women) and/or energy and immunity issues. This package includes two reports Hormones & Methylation.

    INCLUDES:

    —DNA Test Kit

    —Methylation & Hormones report

    —60-minute Practitioner Support (analysis + personalised diet/supplement/lifestyle recommendations)

  • METABOLISM & HEALTHY AGING SUPPORT PACKAGE

    A valuable report for those facing challenges with weight management or interested in delaying the signs of aging. This report focuses on improving your metabolic health and energy levels, while also supporting a longer, healthier life.

    INCLUDES:

    —DNA Test Kit

    —Metabolics report

    —75-minute Practitioner Support (analysis + personalised diet/supplement/lifestyle recommendations)

  • COMPLETE HEALTH DNA SUPPORT PACKAGE

    This is my most advanced and comprehensive DNA package. It includes 5 reports for the price of 4 (Nutrient Core, Methylation, Hormones, Nervous System & FREE Detoxification). This will give you the information you need to truly support your genetic framework.

    INCLUDES:

    —DNA Test Kit

    —5 Reports: Nutrient Core, Methylation, Hormones, Nervous System & FREE Detoxification

    —120 minute Practitioner Support

FAQs

  • NUTRIENT CORE

    Examines the key genes and variants (SNPs) involved in 15 aspects of health including: food response - to gluten, lactose intolerance and caffeine; microbiome diversity; vitamin absorption, conversion and activation; and metabolism - appetite, sugar & fat response, blood pressure, circadian rhythm and inflammation.

    METHYLATION

    This test focuses on methylation, a natural process that's important for everything from your immune system and fertility to your energy levels and heart health. It looks at various cycles in your body that deal with things like mood-balancing chemicals and waste removal, aiming to give you a full picture of how well these systems are working for you.

    METABOLICS

    To optimise metabolic health, energy and longevity. Analysing genes that influence appetite, sugar and fat metabolism, cholesterol, mitochondria and longevity.

    DETOXIFICATION

    Looks the genes that influence your body's detoxification process, covering three key phases. It looks at how you metabolize substances like alcohol, hormones, caffeine, and neurotransmitters, as well as how you handle pharmaceuticals and environmental toxins like pesticides, smoke, and exhaust fumes. The aim is to help you enhance your body's detox abilities and reduce the risk of imbalances.

    HISTAMINE

    For high histamine or allergic type symptoms - itching, sneezing, wheezing, swelling, headaches or digestive issues. Analyses the key genes and nutrients involved in histamine metabolism.

    NERVOUS

    Looks at the genes that play a role in your nervous system, covering everything from serotonin for happiness, melatonin for sleep, and dopamine for motivation, to cortisol for stress management. It also explores noradrenaline and adrenaline, which are linked to anxiety and stress responses, as well as GABA, essential for calm and relaxation. The goal is to help you fine-tune your nervous system health.

    HORMONES

    If you're a woman dealing with issues like infertility, low sex drive, acne, extra facial hair, PCOS, mood changes, or weight gain, you might have a hormone imbalance. My Hormones report dives into the genes that manage your hormone levels. It tells you how your unique genes could be affecting these imbalances and offers advice on what foods or lifestyle changes could help bring things back to normal. This test is especially useful for women going through Peri/Menopause or experiencing symptoms like those listed. This report may also be useful for men who are experience hormonal imbalance symptoms.

    THYROID

    (available upon request)

    This test looks at the genes affecting your thyroid, which is a key player in your overall health. If your thyroid is underactive, you might experience weight gain, tiredness, and even depression. On the other hand, an overactive thyroid can lead to anxiety and weight loss among other symptoms. Understanding your genes can help pinpoint what's going on with your thyroid, so you can take steps to feel your best.

  • You can add or combine reports to your package by getting in touch with me here. Additional reports are £250 each (Nutrient Core, Methylation, Histamine, Hormones, Nervous, Detoxification) with the exception of the Metabolics report which an additional is £320.

  • You’ll receive a detailed analysis of your reports with a GQJN Lifecode Gx Registered nutrigenomics specialist. They will carefully explain what your results mean and recommend nutrition and lifestyle interventions as well as answer any questions you may have.

    NOTE: We do not provide written guidance during this analysis call, so you should prepare to make notes whilst you speak to the practitioner.

    This session focuses solely on the results of your DNA report. Due to the time constraints, we are unable include any other test results you may be waiting for.

    If you have already booked a separate New Client Consultation you may want to move this to after your DNA consultation as it will give your practitioner greater insight into you, which will help them give you more comprehensive advice.

    Results are delivered 4-5 weeks from the point of purchase.

  • To collect a sample of cheeks cells from which DNA is extracted and analysed. It takes just 1 minute to collect the sample, place the swab in the test tube with the stabilising table, compete and sign the consent form and place everything in the return packaging provided. The test is not impacted by HRT, contraceptives, pregnancy, nutritional supplements, exercise or any other environmental factors.

  • Your data is confidential and will be kept securely.

    DNA is extracted and processed in the UK.

    Samples are anonymised by allocation of a bar code.

    Your data - including personal data, raw genetic data and reports - is not, and will not be shared or sold to any third party.

    Data is destroyed 6 months after analysis.